Browsing Tag

inspirational weight loss

Donna_Blog_BeforeAfter2_sized
Behind the Seams, Health & Wellness

Your Best Year Yet: Donna Lewis’ Wellness Wake-Up Call & Weight Loss Tips

By

Donna Lewis had her aha moment in a mud pit.

As the executive assistant to the CEO and COO here at Bare Necessities, Donna—the good-natured glue holding this office together; our tough-as-nails, can-do jack-of-all-trades—has had her share of ups and downs over the years. But when she hit her lowest low, Donna was quite literally in the dumps. A friend had talked her into participating in a Dirty Girl Mud Run. On a mixed-ability team—senior citizens; women who had just finished cancer treatments—it quickly became clear that Donna was the weak link.

“It was me holding the group back. I didn’t want to be that chick! But when I was running, I thought my heart was going to explode. I couldn’t haul myself over the obstacles, and that frustrated the hell out of me,” says Donna. “I made up my mind then and there to get in shape.”

She lost 75 pounds in nine months.

As our month-long look at becoming the best version of ourselves continues, Donna opens up about her very personal wake-up call, her inspirational weight loss success story of dropping from a size 16 to a size 4, her disciplined-yet-doable regimen and how she proudly maintains the new normal.

Continue Reading