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weight loss transformation

Health & Wellness, Inner Beauty

Melanie Buck’s Weight Loss Transformation

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Melanie Buck, 27, is pursuing her Masters in counseling for mental health and wellness, and she works part-time at SWERVE Fitness, a team-inspired spin studio, and as a business manager for a wellness coach. The most remarkable thing about all this: None of it would be true if it wasn’t for her 180-degree diet and fitness transformation.

“I think I was in denial for a long time that I had a problem, but I consistently gained weight for three years after undergraduate school. I finally realized I was really unhealthy and needed to do something about it,” says Melanie. “I honestly just couldn’t live the way I was living anymore.”

Since 2015, Mel has lost 175 pounds.

“She’s having so much fun,” says Roz, Melanie’s incredibly supportive mom who accompanied her to Bare Necessities for her transformation photo shoot. “Her weight was getting in the way of the life she wanted. The changes were all her ideathe surgery, what she ate, how she exercised—and she changed everything. It all went hand-in-hand, and she saw how much better she felt. It’s been inspiring to watch her.”

Here’s how Mel did it….

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