Health & Wellness

How to Sleep Better: 17 Ways to Get a Good Night’s Sleep

Clocking eight straight hours can seem more elusive than spotting a unicorn, but here’s the kicker: It’s also the undisputed key to success during your waking time. Adults need 7-9 hours of shut-eye a night, per the National Sleep Foundation. We rounded up the most effective sleeping tips to improve your bedtime routine and get more sleep so you can nod off already.