Bra Fit Experts, Personal Style, Pop Culture

Top 5 Big Boob Problems and How to Solve Them


The struggle is real, especially in the summer, if you have big boobs. Or, you know, any boobs. We asked our resident fairy godmother, lead Bra Fit Expert Mette Iacouvou (a size 34I, for the record), to divulge her smartest bra solves for even the stickiest of situations. 

1. Two words: UNDERBOOB SWEAT. How to manage sweaty boobs:

“It’s really hard to avoid boob sweat in the summer months, so I would definitely recommend a spacer bra,” Mette says. “The breathable, light and thin 3-D material is kind of like a honeycomb. Unlike a dense foam, the contoured cups are designed to let air circulate, which keeps your girls cool.”

A few of Mette’s favorite spacer bras:

Or add these Wick’em bra liners to your favorite bras. Barring that, some ladies even swear by a strategically placed slick of antiperspirant.

2. A side of ARMPIT BOOB BULGE with your tank top.

Spillage from your chest out the sides of your shirt is not exactly the most appealing look, so seek bras with extra side support.

“If you’re in the correct bra size, this shouldn’t be an issue,” Mette says. To make sure you’re in the right size, take a look at our guide on how to measure your bra size at home and our Fit 5 bra fit checklist or call our Bra Fit Experts at 877-728-9272, x4 for a complimentary over-the-phone bra fitting and advice.

Bras that battle the bulge:

You can also try a firm-control camisole with a built-in shelf bra.

3. REVEALING TOPS that keep you teetering on the verge of a wardrobe malfunction.

Wearing a halter, racerback, backless or plunging top? Proceed directly to this blog post on lingerie essentials.

4. NIPPLE HEADLIGHTS under a thin T-shirt.

To prevent flashing your high beams, look for a bra that has a lining or padding in it.

“I love this T-shirt bra!” says Mette of the Chantelle Rive Gauche Full Coverage T-Shirt Bra. “It’s super-thin and made out of space mousse that reminds me of the foam in pillows. It covers and molds to your skin. It feels like it was tailor-made for your body.”

Fuller busts can go with the Clara Full Cup Bra by Panache. “It uplifts and supports. It brings you in and up for an almost personalized fit,” says Mette. “It’s magic. The gore tacks perfectly, which virtually never happens for me, and it’s extremely flattering under clothes.”

And Commando Top Hats nipple concealers work with or without a bra to obscure how your nipples really feel about, say, the blasting air conditioning.

5. Finding the unicorn otherwise known as THE PERFECT STRAPLESS BRA.

The never-ending battle: Strapless bras always slide down; you’re always tugging ’em back up. To that we say: Refuse to settle! The Wacoal Red Carpet Strapless Bra is a Bra Fit Expert pick for good reason.

“At my size, the question is always ‘what the heck kind of strapless bra can work for me?’” says Mette. “But the Red Carpet Strapless doesn’t go anywhere! It comes with straps, too, because many women find it so comfortable, they want to wear it more. Like every day.”

Mette’s parting words of wisdom: “Invest in your breasts. Now’s the best time to find what really works for you because you can’t go without. Not only will your breasts be happy, you’ll be happy wearing them.”

Special Contributor


Mauricio Gonzales, Bare Necessities designer, is the brains behind this brilliant illustration. Read more about him in the “Boys of Bare Necessities Bare it All” blog post.

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Brooke Glassberg
Brooke is the editor of this here blog. In a previous life, she was an editor at Good Housekeeping and O, The Oprah Magazine. Brooke has written for Glamour, Travel+Leisure, New York Magazine and more. She’s into concerts, travel and her exceptionally adorable daughter and husband.
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  • Reply Linda Christensen September 2, 2016 at 5:35 pm

    Is there a bra that corrects the problem of different size breasts? One of my breasts is a DD and the other is a C. On one side my cup runneth over (depending on the bra) and the other side my cup is at least a quarter empty and the bra caves in. ????

    • Reply Michelle September 8, 2016 at 4:58 pm

      I read that one way you might correct this is to buy a padded bra that fits your largest side, and then remove the padding from the bigger side while keeping it in the small one, so the smaller side looks fuller. Haven’t had a chance to try this myself, but I have the same issue!

      • Reply Bare Necessities Bra Fit Expert September 9, 2016 at 1:32 pm

        In theory this should work, but not all bras with larger cups have removable pads and, if they do, taking one out may change the fit for the bigger breast, too! That’s why we always recommend getting the fit right with the larger breast and adding enhancers. A slightly less-than-full cup will also be less noticeable under clothes than spilling out of a too-small cup. Adjusting the straps helps, too. Call us if we can assist you further: 877.728.9272, then select option 4.

    • Reply Bare Necessities Bra Fit Expert September 8, 2016 at 5:00 pm

      Hi Linda! You should always accommodate the larger breast. For the smaller breast, you can use enhancers such as Fashion Forms Push-Up Pads or Push-Up Cups. Also, wearing bras that have stretch lace at the top is very helpful if you have uneven breasts. Some of my favorites: Panache Envy balconette bra, Panache Clara or Panache Andorra.

  • Reply Angel September 2, 2016 at 6:45 pm

    Great Article Thanks So Much…

    • Bare it All
      Reply Bare it All September 8, 2016 at 10:32 am

      So glad you liked it. Thanks for reading and letting us know!

  • Reply Roberta Jackson September 17, 2016 at 7:57 pm

    I have all those problems. I’m looking for a bra for large boobs, larger tummy. that does not feel scratchy.
    Every bra seems to have “heat seared” edges or very stiff trimmings and hooks that I have to sand off or cut off.
    There are bruises on by back, sides and shoulders where I have scratched very hard. I sand and cut some more. My husband helps me put satin strips under all the spots. This is a serious problem. Sizes are not problematic, it is just the comfort factor that keeps me itchy.

    • Reply Bare Necessities Bra Fit Expert September 19, 2016 at 9:57 am

      Roberta, we would love some more information to help you troubleshoot so we can find just the right fit. At your convenience, give the Bra Fit Experts a call at 877.728.9272 (select option 4), and we’ll find you bras that work for your figure and your life!

  • Reply Sue Smith August 29, 2017 at 5:42 pm

    I am looking for a Bra that fits my DDD boobs, but does not stab me in the underarm. Can you help. I measure 34 DDD and most underwire bras have so much side support that it goes up into my underarm creating a major problem please help.

    • Reply Bare Necessities Bra Fit Expert August 30, 2017 at 12:47 pm

      Hi Sue! When you have a few minutes, please chat with us or call (877.728.9272 x4) for a fitting with a Bra Fit Expert. Sounds like your fit issues are most likely due to being in the wrong size. Looking forward to helping you!

  • Reply Nell September 12, 2017 at 12:00 pm

    What bra would you recommend for sleeping? My boobs kind of flop to my neck region and I think affect my breathing at night. I’ve tried different pillow but now I’m thinking of trying a bra????

  • Reply Shibbie July 9, 2019 at 9:54 pm

    Great read! I don’t know much about bra buying, only now realizing how uninformed I am, and it comes bc I’ve recently lost weight (+40lbs) and needless to say my breasts are not the same… I was a 38 DD, 42 F at my largest, and now I wear 36 D. I spill out of one cup any which way bc my skin’s elasticity is gone but there’s still a lot of it, the other no matter what always looks deflated bc although still big its a little smaller and the lack of elasticity seems to make it obvious… I’ve taken to wearing 2 bras to feel comfortable with shape/size but I work in kitchen’s, in Texas, and it’s soooo hot!! Help? Pretty please, and thank you!

    • Bare it All
      Reply Bare it All July 18, 2019 at 11:45 am

      For starters, congratulations on the weight loss! With significant weight change can also come an uneven distribution of our breast tissue, which can be a very unfortunate side effect. With that being said, you are going to want to accommodate for your larger breast.

      While they can be very sexy, lacy unlined styles may not always be the best option for uneven breasts. You may want to try your options on a T-shirt bra. This will contain a foam lining, which can provide a bit more structure to the cup, giving you a more rounded look. To help fill in the gapping of the smaller breast, you may want to try some type of insert or cookie, which will give you a little boost and help the top of your breasts fill the space in on the cup.

      Nothing is impossible and we can definitely assist you in finding something that is going to work on your new body. You should never have to resort to wearing two bras! Please give one of our bra fit experts a call at 1.877.728.9272 and select option 4 and we would love to help you out!

  • Reply Shonna L Potter August 13, 2019 at 11:01 pm

    Amazing articles about BBW problems..I’m 5’2″,petite, and my boobs are big,lol…Having a hell of a time finding my perfect fit,too..Just informative to know I’m not alone..

    • Bare it All
      Reply Bare it All August 14, 2019 at 8:50 am

      Thanks so much for the sweet note, Shonna! Take it from us, you are FAR from alone. Our Bra Fit Experts are around to get into it with you if you want or need: 877-728-9272, x4. Happy summer!

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